Tiny.Kitchen - Recipes & Articles to Cook Yummy Food in a Tiny Kitchen
  • Home
  • Recipes
  • Articles
A closeup of textured vegetable protein (TVP) flakes in a metal measuring cup on a wooden cutting board.
Ingredients

What is TVP?

This post contains affiliate links.
Pin to PinterestPost to FacebookShare to Twitter

TVP (a.k.a. textured vegetable protein) is dried soy protein that can be rehydrated and used as a substitute for ground meat in many different kinds of vegan and vegetarian recipes.

In most cases, the TVP falls apart into a granules. You can use a thickening agent such a egg and breadcrumbs to get it to stick together if you wanted to use it as a substitute for meatballs or as a meatloaf. When used straight, it’s best used in recipes where the ground meat is expected to be finely ground—such as in vegetarian tacos or these vegetarian sloppy joes.

TVP is fragile. When buying it at the grocery store, try to find the largest flakes you can get. This will get you the closest texture to ground meat. TVP by Bob’s Red Mill consistently has the largest flake size that I’ve found. I recommend their brand and I use it frequently. It’s also pretty easy to find in the grocery store in either the organic/natural food section or in the baking aisle.

How do I cook with Textured Vegetable Protein?

TVP can be prepared and used in nearly any recipe that calls for ground meat. For each pound of meat required by your recipe, use 1 cup of dried TVP. Start with a little less than cup of very hot liquid—preferably boiling. This liquid can be water, broth, or sauce. Add to that 1 cup of dried TVP and stir well. Remove from heat, cover, and let sit undisturbed for 10 minutes.

Stir again after the 10 minute wait and your TVP is ready to use. Be gentle. It’s very easy to turn it into a mash. I recommend using a fluffing or a folding method to stir so you don’t break up the crumbles.

When using TVP as a substitute for ground beef, I like to use at least 1/4 teaspoon of Worcestershire sauce in the liquid to get that beefy flavor soaked in. For chicken or turkey, I add about a 1/4 teaspoon of dried sage and crushed rosemary to the liquid before I bring it to a boil. Finally, for any uses where a smoky charbroiled flavor is needed, use a dash or two of liquid smoke.

How long does it keep and can I make it in advance?

You can make textured vegetable protein in advance, but since it takes so little time to prepare it, I don’t really recommend it for a tiny kitchen. Mostly because it will just take up precious space. Prepared textured vegetable protein will keep in the refrigerator for about 3 to 5 days. Store it in a well sealed container because it’s very easy for it to pick up extra flavors from the fridge.

If you’re planning on preparing and storing it, it’s recommended to bake the crumbles. Spread out the prepared TVP on a baking sheet and bake at 325℉ for about 20 minutes. Toss and flip them halfway through. This will dry out your mix and will help reduce freezer burn. Let it fully cool then pack it up for the freezer.

TVP Recipes on Tiny Kitchen Cuisine

A hardshell TexMex vegetarian taco with lettuce, tomato, and cheese on a plate.

Vegetarian Tacos with TVP

Ready in less than 15 minutes, this easy recipe for vegetarian tacos will have dinner on the table in no time!
Check out this recipe

My recipe for vegetarian sloppy joes uses TVP (textured vegetable protein) mixed with a thick and tangy tomato sauce to make this spin on a classic sandwich. Delicious and healthy! It's so flavorful that even avid meat-eaters won't notice there's no meat! | Tiny Kitchen Cuisine | https://tiny.kitchen/

Vegetarian Sloppy Joes

My recipe for vegetarian sloppy joes uses TVP (textured vegetable protein) mixed with a thick and tangy tomato sauce to make this spin on a classic sandwich. Delicious and healthy! It's so flavorful that even avid meat-eaters won't notice there's no meat!
Check out this recipe

Was This Article Useful?
Give it a Share
Pin to PinterestPost to FacebookShare to Twitter
First Published On: May 12, 2019 by Tiny Kitchen Cuisine
Last Modified: May 12, 2019
Home » Ingredients » What is TVP?
ingredient tvp vegetarian
A metal bowl of creamy cucumber salad with fresh dill sitting on a slate board. A few springs of fresh dill and a half of a cucumber is resting nearby.
Close up of a banana nut muffin topped with walnuts and a blue cloth lined basket of muffins in the background.
A pitcher and glass of iced rhubarb ade sweetened with honey with a backyard patio in blurred in the distance.
Bowl of mixed braised greens topped with toasted pine nuts and raisins.
Bowl of spaghetti pasta and clams in a white wine garlic sauce topped with fresh parsley and a caprese salad in the background.
A bowl of stewed red kidney beans and sausage over rice.
A bowl of tomato soup with a sprinkle of basil.
Looking for Something Specific?
Recipes
  • Appetizers
  • Entrees
  • Side Dishes
  • Soups & Stews
  • Vegetarian
  • Baked Goods
  • All Tiny Kitchen Recipes
Articles
  • How to Live Tiny
  • Tiny Kitchen Tools
  • All Tiny Kitchen Articles
Tiny.Kitchen
  • About Tiny Kitchen Cuisine
  • Tiny Kitchen Recipes
  • Articles, Ideas & Techniques
  • Resources & Other Topics
Don't Miss a Recipe!
Get New Posts Via Email

Yes, I want to receive emails from Tiny.Kitchen.

By clicking subscribe, your information will be transferred to Mailchimp. Review my Privacy Policy for details.

Valerie Spencer
Baker • Creative Burnout • Kitchen Witch

Valerie is the creative mind behind Tiny.Kitchen. With mouthwatering recipes and useful techniques, she combines her experience living in an RV with her love of food and professional baking skills to address the unique concerns of those who want to make delicious meals in their tiny kitchen. You can follow her journey on Facebook, Twitter, and Instagram.

You made it!
You read the entire page.

(You're one of the few.) Did you happen to notice that you didn't have to close a single pop-up or look at a single un-affiliated ad? That's because I won't compromise your time for money. If you would like to keep it that way, please consider making a financial donation in an amount equal to your appreciation. Thanks for saying thanks.

Tiny.Kitchen is a participant of the Amazon Services LLC Associates Program, an affiliate advertising program designed to give sites way to earn fees by advertising and linking to Amazon. At no extra cost to you, I may be compensated for purchases you make using links from this website. Read my full disclosure for details.

Tiny.Kitchen - Recipes & Articles to Cook Yummy Food in a Tiny Kitchen
  • About
  • Now
  • Articles
  • Recipes
  • Privacy
  • Contact
Copyright ©2022 Tiny.Kitchen
  • Tiny.Kitchen - Recipes & Articles to Cook Yummy Food in a Tiny Kitchen
  • Recipes
  • Articles
  • About
  • Contact