https://www.tiny.kitchen/vegetarian-tacos-tvp/
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Nutrition Facts
Vegetarian Tacos with TVP
Amount Per Serving
Calories 269
Calories from Fat 145
% Daily Value*
Fat 16.1g25%
Saturated Fat 5.6g28%
Cholesterol 17mg6%
Sodium 362mg15%
Potassium 142mg4%
Carbohydrates 24.9g8%
Fiber 2.1g8%
Sugar 1.6g2%
Protein 7g14%
Calcium 100mg10%
Iron 1.1mg6%
* Percent Daily Values based on a 2000 calorie diet.
** Nutritional values are calculated based on specific ingredients. The precise nutritional calculations for your ingredients may differ. This information should be not treated as dietary advice.
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Vegetarian Tacos with TVP
Ready in less than 15 minutes, this easy recipe for vegetarian tacos will have dinner on the table in no time!
Ingredients
Taco "Meat"
- 2 tbsp safflower oil (or vegetable)
- 1/4 small onion chopped fine
- 1 batch taco seasoning (recipe here)
- 1/4 tsp worcestershire sauce (vegan)
- 1 1/4 cup water
- 1 cup TVP
- 1 package taco shells
Taco Toppings
- 1/4 lb cheddar cheese shredded
- 3/4 small onion chopped
- 1 medium tomato chopped
- 1 small jalapeño sliced
- 1/4 cup taco sauce
- 1/2 cup sour cream
- 6 leaves lettuce chopped
Instructions
- Heat the oil in a small sauce pan. Add the onions and sauté. Once the onions are translucent, add the taco seasoning and mix well until a paste is formed. Stir and heat for 15 seconds.
- Add the Worcestershire sauce and water. Mix thoroughly into the spices, then bring to a boil.
- Remove from heat, add the TVP, and cover. Let sit for 10 minutes. Taste and adjust any spices before serving.
- Cut toppings and serve alongside the taco meat. Layer some taco meat, then some of each topping in a taco shell. Rejoice—you've made tacos!
Vegetarian Tacos with TVP brought to you by Tiny.Kitchen: https://www.tiny.kitchen/vegetarian-tacos-tvp/